肉醬意粉係香港既人氣有幾高唔洗多講,雖然唔係d咩大時大節或者岩岩出糧荷包豐厚時會特別想食既野,但就係一道無所不在既菜式,我地平時唔會點留意,但其實無論係去專食意粉既貴價餐廳(可能會轉用和牛肉醬),普通連鎖西餐廳,快餐店,抑或有時茶記,都可以食到肉醬意粉,某程度上佢已經成為左香港人既一道comfort food。
一齊睇下我地點煮由細食到大既肉醬意粉!
There is no need to explain how popular Spaghetti Bolognese is in Hong Kong. It’s not a festive dish of choice or something you especially want to have when you have a full wallet but this dish is just everywhere. No matter in a high end Italian restaurant, Pizza Hut, fast food chain or sometimes in a tea restaurant you can order a dish of Spaghetti Bolognese. In a certain way this is already comfort food of Hong Kong people.
Let’s check out how we made that!
焗肉醬意粉 Baked Spaghetti Bolognese

細細個屋企人帶我去Pizza Hut,叫一份肉醬意粉係指定動作,仲一定要問待應拎樽芝士粉灑滿表面先食得過癮,所以今次既版本都鋪左好多芝士係面
When parents brought me to Pizza Hut when I was just a little kid, Spaghetti Bolognese was a must-order item. It’s also a must to ask for cheese topping and sprinkle a think layer of cheese on top. In our version we also put some cheese on top.

材料有免治牛,蕃茄,洋蔥,茄膏,西芹,甘荀,月桂葉,芝士,紅酒
Ingredients include minced beef, tomato, onion, tomato paste, celery, carrot, bay leaves, cheese and red wine

將洋蔥甘荀西芹切成可以放入攪拌機既大細,我地用既份量大概係1:1:1
Chop onion, carrot and celery in a way that they can be put into a blender. Portion is around 1:1:1

攪好了
Blended

蕃茄切塊
亦都可以用罐頭蕃茄,味道會濃郁d
Chop tomatoes into pieces
If want stronger flavour can use canned tomatoes

中細火炒香洋蔥西芹甘荀
Sauteed onion, celery and carrot on medium low heat

加入肉碎炒勻
Add minced beef and stir well

落茄膏,約一湯匙
Add tomato paste

加入水、紅酒各100ml,放埋蕃茄同月桂葉入去煲一個鐘
過程中蕃茄皮會甩出黎,可以夾走
想味道濃d可以用牛湯取代水
如果蒸發得太多可以中途再落水同紅酒
Add water, red wine 100ml each. Put tomatoes and bay leaves in as well. Simmer for an hour
During the process we can remove tomato skin
If stronger flavour is preferred, beef broth can be used instead of water
Water and red wine can be refilled if too much juicy is evaporated

煮緊既時候可以一路睇火一路睇下貓
During that 1 hour we can play with cats

煮完就變成咁喇,可以加鹽糖黑椒調味
That’s how it looks after 1 hour. Season the sauce with salt, sugar and pepper

意粉煮好,鋪落焗碗底,上面淋上醬,再鋪上芝士,放入焗爐230度焗5分鐘就得
Cook some spaghetti and put it in the bottom of an oven bowl. Add the sauce and sprinkle some cheese on top. Put it into over at 230°C for 5 mins

好味道!
Yummy!
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肉醬意粉隔離個碗係南瓜湯,超易整超好味,推介
The soup next to the spaghetti is pumpkin soup which is delicious and easy to make. Recommended
西式濃香南瓜湯 Classic and Easy Pumpkin Soup
想係屋企整簡單西餐,煎三文魚係人氣之選
It’s very popular to have seared salmon at hong in Hong Kong
脆煎三文魚 輕鬆高質晚餐 Easy Crispy Seared Salmon
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