慶節好主意 蠔油炆鮑魚 Festive Braised Abalone

蠔油炆鮑魚 Braised Abalone

2020年過得特別快,眨下眼已經就黎到中秋。大家開始諗定中秋要為屋企人準備咩菜式未?好似有d早…不過煮大餐既話諗定菜譜黎就差唔多架喇lol 同大家介紹蠔油炆鮑魚既做法,今個中秋煮依道心機菜俾屋企人食,一定個個欣賞!

2020 passes quickly and we are already approaching Mid Autumn Festival. Have you already planned what to prepare for your festive feast with family? Hmmm too early to make the plan? Not really when you think of how time flies this year… In this article we introduce to you the way to make Braised Abalone, a very good idea for festive feast. We are sure that all your family members will appreciate your devotion to make the dish!

蠔油炆鮑魚 Braised Abalone

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炆鮑魚唔洗伴碟,已經直接成為全枱焦點,食落有濃香鮮味,係令人感到幸福既味道。

Without side dishes the Braised Abalone itself is already the focus of the table. The thick texture and savory flavour of the abalone give people blissful feeling.

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一啖一隻鮑魚

We could eat one at a time

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街市買到既鮑魚主要分為相中既大連鮑、白殼既南非鮑同埋綠殼既澳洲鮑。

魚檔姐姐話,75蚊份既活鮑岩清蒸,50蚊份既訓覺鮑就只可以用黎炆。本住冒險精神,我地買左2份訓覺鮑黎試,結果唔差。

The abalones commonly be found at wet markets are the Dalian abalone as shown in the photo, South African abalone in white shell and Australian abalone in green shell.

The hawker told us that the HK$75 live abalone is good for steaming and the HK$50 「slept」 one can only be used to braise. We bought 2 dishes of 「slept」 abalone to see if they really taste ok. The result wasn’t bad.

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返到屋企,我地首先處理下訓覺鮑魚同份雞腳

To begin with we need to process the abalone and some chicken feet

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首先要清洗鮑魚,黑色個d都係要擦乾淨既部份

We need to wash the abalone. The areas in black are to be brushed

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先煲一煲滾水,然後將鮑魚放入去灼10秒

Boil a pot of water. Add the abalone in for 10 secs

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拎返d鮑魚出黎,浸落凍水。
輕輕灼過既鮑魚好容易就離殼,我地逐隻掹晒d肉出黎。
內臟棄置。

講開內臟,中菜一般唔點食,不過韓國人就會好鍾意將鮑魚肝(綠色個部份)用黎煮鮑魚粥提鮮,日本人更加係會將內臟整sashimi。

Take them out and immense in tap water.
We can then detach the abalone from shell easily.
Take away the organs.

Speaking of the organs, in Chinese cooking we normally dispose them. Korean people love cooking abalone porridge together with the liver (the green part) and Japanese people even like to make sashimi with the organs.

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橙色依個係嘴同食道,掹走埋佢

This orange thing is the digestive system. Take it away as well

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倒生粉上鮑魚度,加少少水濕下佢

Add cornstarch on abalone and wet it with a bit of water

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用牙擦洗擦每一隻,未擦之前係咁既狀態

Brush all the abalone. This is before brushing

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擦到成隻白雪雪

After brushing

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剪去雞腳趾,然後加薑汆水再沖淨

Trim the toes of the chicken feet. Add them to a pot of water with some ginger slices. Boil the water, then take out the feet and rinse them

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搞左一大輪,終於可以備埋其他料,準備炆鮑魚!

其他材料包括果皮、薑、蔥段、紅蔥頭、蒜頭、金華火腿、冰糖、乾瑤柱浸開、月桂葉、八角

So after all the previous work, we now can prepare the ingredients for braising the abalone.

They include tangerine peel, ginger, scallion, shallot, garlic, Jinhua ham, rock suger, softened dried scallops, bay leaves and star anise

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係鍋中加油,炒香料頭,再灒少少紹酒

Add a touch of oil in a pot, stir fry ginger, scallion, shallot and garlic until aromatic. Then we add a handful of Shaoxine wine

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加入雞湯300ml左右,再加入其他材料

Add 300ml of chicken stock and then other ingredients

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即係咁

Like this

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加入埋雞腳,倒水至蓋過材料,中火煮滾

Add chicken feet. Pour water to cover all ingredients. Medium heat on until it comes to boil

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加入鮑魚,轉細火

Add abalone and switch to low heat

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調味,我地加入1湯匙左右蠔油,2茶匙生抽,2茶匙老抽

Seasoning. We added ~1tbsp of oyster sauce, 2tsp of light soy sauce and 2tsp of dark soy sauce

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冚蓋,細火炆2個鐘,再熄火由佢浸2個鐘,有時間既由佢浸過夜效果更佳

Cover the lid. Simmer for 2 hours on low heat and then switch off fire, let it rest for another 2 hours. If you have time, you may let it rest for overnight. That will make it tastes even better

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4個鐘之後就係咁既樣

After 4 hours it will look like this

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將汁倒入小鍋,可以再試試味睇下洗唔洗加調味,然後開細火,慢慢倒入生粉水直至汁變稠

Pour the sauce into a small pot. We can test the taste to see if more seasoning has to be added. Low heat on, add cornstarch solution bit by bit until the sauce is thickened

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將鮑魚加入汁,煮返熱就得

Add the abalone in and reheat it. Done!

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兩個人一餐其實食唔晒11隻鮑魚,結果第二日就帶左個豪華飯盒

We couldn’t actually finish all the abalone in a meal so I had a luxurious lunch box the day after

另一個功夫多既菜 Another time consuming dish:

初試煙燻沙薑雞 First Trial on Smoked Sand Ginger Chicken

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