小夫妻 Overcooked 鹽是個好東西，用鹽焗方法烹調食物永遠唔會令人失望，咸咸香香又能夠提升食物鮮味，最重要係唔會失敗，跟住簡單步驟，人人都可以整到好味既鹽焗菜式，好似之前既鹽焗蟹咁。
今次就買左條黃腳鱲返黎整鹽焗魚，同大家分享下點整！
Solely using salt to cook with food never disappoints us as it’s the most straightforward way to highlight the umami of the ingredients. More importantly, it can never fail as the steps are very simple. We previously use the method of salt baking to make very delicious Salt Baked Crabs.
This time we bought a Yellowfin Seabream from wet market to make Salt Baked Fish. Let’s check out how we did it!
簡易鹽焗魚 Easy Salt Baked Fish
黃腳鱲本身油脂豐富，以燒/鹽焗方式處理可以逼出魚鮮味，相當惹味！
Yellowfin Seabream is fatty and by grilling/ salt baking the umami can be well brought out
材料就只有魚同粗鹽一袋，無論材料同做法都係好簡單，原汁原味。網上有好多整法會加埋其他香料，但我地覺得就咁用鹽已經夠照，而且咁係最簡單，最岩我地依d懶人
要記得買魚時叫魚檔劏肚就可以，要叫佢唔好刮鱗，如果唔係就整唔到鹽焗魚架喇
Ingredients are simply a fish and a bag of coarse salt. It’s a very easy dish to make in terms of ingredients and steps.
Make sure the hawker does not peel the scales as it’s a must to keep the scales to make salt baked fish
徹底洗魚係基本動作
Rinse the fish thoroughly
仲要徹底抹乾
Wipe dry it
準備鹽，倒少少水落去
Get the salt ready. Pour a little amount of water in
稍為搓搓鹽，要加水同搓係為左令鹽可以更易黏附係魚身上
Briefly mix the salt. This is to give the salt stickiness to better adhere on the fish
將魚身咁上下大小既鹽鋪係焗盤上
Put some salt on the baking tray. The amount should be enough to let the fish place on it
我地用既係Monacook多用途鍋，賣點超多，係我地商店有售！
This is the Monacook ceramic pan set that we were using. Now available in our shop!
將魚鋪上，魚肚劏開個面要向底，防止陣間倒鹽倒到成個魚肚都係，咁就會太咸
Place the fish on the salt. Make sure the cut belly side faces downward to get rid of the salt entering the inside of the fish
再用鹽蓋實魚身
And then cover the fish with the rest of the salt
然後就可以拎去焗了
焗爐先預熱至200℃，然後放魚入去焗20分鐘就得
Now we can bake the fish
Preheat the oven to 200℃ and then put the fish in to bake for 20 mins
焗完出黎d鹽會形成硬殼，要敲敲佢先可以整碎
After baking the salt will form a crust. We will need to knock it into pieces
靚！其實已經可以上台了
Beautiful! We can actually serve it now
但我地想魚皮有層微焦，令魚皮食落香口d，所以用火槍炙一炙魚皮
But we wanted to create a crisp on the skin so we torched it for awhile
但係個火較得太猛，焦到黑色左了;(
But turned out the flame was too strong we charred the skin ;(
不過魚肉依然極多汁
But the meat was succulent
啖啖肉既爆汁魚肉，再蘸少少鹽黎食，勁好味！
Mouthful of juicy fish meat!
魚皮都可以食埋
The skin is also eatable. Very crunchy
依個係有次去食流水蝦，整既鹽燒黃腳鱲，同樣係好好食既煮法！
We went to an all-you-can-eat seafood grilling restaurant earlier and made this salt grilled yellowfin seabream. It’s also very delicious!
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講起魚，不得不提我地覺得超正既無水蒸魚法
Speaking of fish, we have to mention the method of waterless steaming!
好食到不得了 金醬無水蒸魚 Unbelievably Tasty Waterless Steamed Fish
大家都鍾意蒸魚食嗎？我地就超鍾意，除左無水蒸，普通蒸下馬友咁已經夠晒開心
We love steaming fish. This simple steamed threadfin fish is enough for us to have a happy meal
15分鐘完成清蒸馬友 油香超豐腴 Hong Kong Style Steamed Threadfin Fish in 15 Mins
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