脆煎三文魚 輕鬆高質晚餐 Easy Crispy Seared Salmon

三文魚可以話係香港人既至愛魚類(雖然我地都好鍾意其他魚),去趟壽司餐廳睇睇情況就知,需求大到急凍三文魚永遠係超市都有得賣,就連街市魚檔都成日會有一塊塊既冰鮮三文魚賣。

易煮,無乜骨,有少少高級感,味道又好,相信就係香港人鍾意係屋企煮三文魚既原因,今次我地就用我地既牛油果鍋24cm平底鍋黎煮下脆煎三文魚。

Salmon is arguable the favourite fish of Hongkongers. Go to any sushi restaurant you can see how much salmon sushi is being ordered. Salmon steak is also widely available in supermarket or even wet market.

Easy to cook, boneless, looks premium and tastes good, we think these are the reasons why Hongkongers love salmon. This time we are going to use our newly unboxed Avocado 24cm saute pan to sear salmon.

脆煎三文魚 Crispy Seared Salmon

煎三文魚 Crispy Seared Salmon

煎三文魚算係二人晚餐其中一個營造高級西餐感覺既最簡單方法了,我地今次就配上南瓜蓉同煎露荀,仲有一角檸檬增添清新感

Seared salmon should be among the easiest ways of cooking a premium looking Westerners’ dish. This time we served it with asparagus and mashed pumpkin. Also a wedge of lemon to give a touch of freshness

魚皮好易整爛,一般要煎三文魚我地都會鋪煮食紙令魚皮唔會痴底,不過今次我地就專登就咁放係牛油果鍋煎,試一試佢既不沾能力可摸耳媲美煮食紙

It’s fairly easy to damage the skin so normally we used cooking paper to prevent the skin from sticking onto the pan. However we deliberately not used any cooking paper this time to test the non-stickiness performance of our Avocado pan

製成品魚皮又脆又完整,可以聽下個種脆卜卜既聲音

Hear how crispy the skin was!

材料就係三文魚,南瓜同露荀,仲會用到牛油同忌廉

Ingredients include salmon, pumpkin and asparagus. Some butter and cooking cream will also be used

搞左個南瓜先,蒸20分鐘左右令佢腍

We first steam the pumpkin for 20mins to soften it

將南瓜壓成蓉

Mash the pumpkin

加入100ml左右既忌廉,少少牛油,仲有鹽同黑椒調味
整好左就可以整其他野,上碟前煮返熱d南瓜蓉

Add around 100ml of cooking cream, some butter, a touch of salt and pepper
The we can leave it aside and reheat it before plating

用鹽同黑椒醃魚約10分鐘

Marinade the salmon with some salt and pepper for 10mins

依個時間可以煎煎露荀,用黎墊係三文魚底

Saute the asparagus and put them under the salmon during plating

煎魚喇!煎魚前要用廚紙索一煮多餘水份,令佢煎既時候保持乾爽

It comes to the salmon now. Remember to whip dry the salmon before searing to make sure it’s dry enough

先煎魚皮個面,keep住中火煎2分鐘,唔好郁佢,然後反去另一面再煎兩分鐘就完成

Sear the skin side first. Keep searing it on medium heat for 2 mins and avoid moving it. After that flip it around and sear for another 2 mins. Done!

魚皮煎到完美焦脆!牛油果鍋超不沾,輕輕鬆鬆就煎得出高水準喇

The skin was perfectly crispy! Thanks to the superior non-stickiness of the Avocado pan, it’s easy to make seared salmon in high quality

24cm平底鍋煎魚就岩晒,28cm就岩用黎炒下小菜,牛油果鍋超多好評,上我地網店可以睇更多介紹!

The 24cm saute pan is perfect for searing fish and the 28cm wok is good for making Cantonese style stir-fried dishes. Check out on our store where you can see more introduction and comments on the series!

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海鮮系既家庭菜式,蝦仁炒蛋可謂佔左殿堂位置

Speaking of home made seafood dishes Scrambled Eggs with Prawns is also on top of our list

蝦仁炒蛋 蛋嫩蝦爽做法分享 Scrambled Eggs with Prawns Tasty Secrets

乾燒伊麵易煮又好味,家常之選

Braised E-fu Noodles is also an easy to make home made dish

10分鐘簡易乾燒伊麵 飲宴必食 Easy and Yummy Braised E-Fu Noodles

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