0失敗超易學! 濃香蕃茄薯仔鮮魚湯 Super Easy Strong Fish Stock with Potatoes and Tomatoes

濃香蕃茄薯仔鮮魚湯 Strong Fish Stock with Potatoes and Tomatoes

用鮮魚製作既簡單美味零失敗家常湯品,個日懶得黎唔想煮得太複雜但又嘴刁唔想食得太頹,跟住煮依個蕃茄薯仔鮮魚湯係個好選擇。

This is a simple and delicious soup made up of fresh fish from wet market. When you don’t want to make complicated dishes but still want something tasty, this soup is a good choice for you!

濃香蕃茄薯仔鮮魚湯 Strong Fish Stock with Potatoes and Tomatoes

濃香蕃茄薯仔鮮魚湯 Strong Fish Stock with Potatoes and Tomatoes

用成兜魚煲成一個濃湯,啖啖都係濃濃鮮魚味
We deliberately made the soup strong. Every sip of it is full of savory flavor of fresh fish

10隻中蝦勝過1隻龍蝦? 蕃茄中蝦濃湯! What’s the Magic to Change 10 Prawns into a Lobster? Prawn Bisque!
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街市一份份20幾30蚊一大份既魚就岩晒煲湯
The fish is HK$20-30 per plate. It’s ideal for making the soup

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街市已經劏左魚起左鱗,返到屋企都仲要徹底洗淨內臟,因為內臟係腥味來源,一定要去得乾淨
洗完魚就抹返乾佢地
The fish was already scaled by the hawker. We have to rinse it thoroughly and take out all organs as they are the source of unpleasant fishy flavor.
Towel dry the fish after that.

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用幾塊薑,大火起鑊
High heat on, slices of ginger in

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將魚加晒落鑊,中火煎
有條魚起左肉,純粹因為要為貓貓準備晚餐
Place all fish into the pan, switch it to medium heat.
Can you see that there’s a fish with flesh off? We prepared dinner for our cats with that piece of flesh

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煎煎下d魚就會爛
The fish will mashed upon stir-frying

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唔爛都整到佢爛,變到咁樣成左蓉就差唔多
Mashed that until it looks like this

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將滾水(一定要係滾水)撞落熱辣辣既魚蓉
Pour boiling water (it must be boiling) into the mashed fish

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水夠滾,個湯就會即刻變成白色
可以冚蓋細火煲45分鐘
The soup turns white if the water temperature is high enough
We can then put the lid on the pot and let it simmer on low heat for 45 mins

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煲夠鐘,個湯會變成奶白色,依個時候可以撈起晒d渣出黎
其實如果有個岩size既篩直接隔開d渣會方便d lol
The soup becomes milky white at this moment. We can now take out all the residual inside with a sieve. Actually it’s better to filter out the residual by a colander but we don’t have one lol

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將煲魚湯倒返落湯煲,加入蕃茄薯仔煲多15分鐘就搞掂
可以配搭其他配料例如木瓜、芫茜豆腐、南瓜栗米等等…
Pour the soup into a larger pot. Add chopped potatoes and tomatoes and cook for another 15 mins. Done!
Instead of potatoes and tomatoes, we may also use papaya or coriander+tofu or pumpkin+corn etc…

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同場加映:貓貓開心樂園晚餐
So the dinner for human is done. Now it’s the turn for cats』 dinner

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蒸完再拆肉
steam and dress the meat

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默默食默默食…
Zab zab zab zab zab…

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