小夫妻 Overcooked 西蘭花炒帶子係港式酒樓經典菜色，係屋企都好容易整架
Stir Fried Scallops and Broccoli A very traditional dish you can find at any of a Cantonese seafood restaurant in Hong Kong. You can also DIY the dish at home!
西蘭花炒帶子 Stir Fried Scallops and Broccoli
Yummmmy!
傳統菜新做法 豉汁粉絲無水蒸蟠龍鱔 Classic Dish in New Way Waterless Steamed Dragon Eel
我地今次用依款日本急凍帶子，做特價$120時買，性價比好高
街市凍肉鋪都有急凍帶子賣，會再平一截，不過試過都係超市買既好食
We used this kind of frozen scallops from Japan with price of HK$120. Very high CP value!
At a frozen meat stall in HK you may also find frozen scallops. However, After a few tryouts we think the ones from supermarket taste better
浸水解凍
Defrost the scallops in tap water
落D鹽同黑椒醃一醃帶子，去除雪味
Season the scallops with salt and pepper. That can also remove freezer odour if any
倒滾水略略浸熟帶子，等佢陣間唔洗炒咁耐變韌
Pour boiling water to pre-cook the scallop. By so doing time needed to fry the scallop is decreased and that can prevent the scallop from being tough
抹返乾身
Dry the scallops
西蘭花用鹽浸半個鐘，再好似咁一個個花砍開
soak the broccoli in salt water for 30 minutes. Chop the florets out like illustrated
滾水加鹽，落西蘭花，煮一陣，撈返起待用
Put the broccoli in boiling water with a touch of salt. Cook it for awhile and then take it out
爆香蒜頭
Heat some oil in a pan, garlic in
落返D西蘭花，中火炒到熟
Add in broccoli, cook it through in medium heat
西蘭花鋪碟先
Set the cooked broccoli on plate
開始中火煎帶子
Cook the scallops in medium heat
至兩面金黃就可以上鋪
Cook until they turn brown on both sides
鋪靚佢，進度達至90％
Place the scallops in the centre of the plate. Now it’s 90% done
最後10%就係打芡，將適量蠔油、鮑魚汁、生抽混和，試岩味後加生粉水至汁稠身
The last 10% is the preparation of sauce. Mix oyster sauce, abalone sauce and soy sauce, check the taste, and then add corn start water to thicken the sauce
淋上芡汁，完成～
Finish by topping the sauce~
題外話
因為安全考慮，我地已經棄用左依款「礦物鑊」好一段時間 (仲要用到變黃先識棄用T__T)，我地仲做左個超詳細調查同所有關注廚具健康既朋友分享。
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白咖喱豬扒飯相信係香港無人唔識？但要煮你又識唔識？一齊睇下我地點煮！
White Curry Pork Chop Rice is very popular in Hong Kong. Let’s take a look how we made that!
港式口味 白咖喱豬扒飯 White Curry Pork Chop with Rice in Hong Kong Style
平時通常係酒樓先會食既乾燒伊麵我地都好鍾意係屋企整，超級易整架！
Braised E-fu Noodles can normally be found in a Chinese feast meal. It’s also easy to make at home!
10分鐘簡易乾燒伊麵 飲宴必食 Easy and Yummy Braised E-Fu Noodles
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