老虎斑3食 晚餐篇 - 西蘭花炒斑球&魚頭麵豉湯 3 Ways to Cook a Tiger Grouper – Part 2

上一篇就講左我地去街市買左條老虎斑點處理,同埋切左條尾出黎整無水蒸魚,今篇繼續講埋條魚點煮落去。當晚晚餐直落,魚身起柳,整左味西蘭花炒斑球,就連魚頭都一d都唔浪費,滾埋個魚頭麵豉湯,一日食盡成條魚,大滿足!

In our last article we shared how we processed the tiger grouper and the way we made waterless steamed fish tail. In this article we will continue the story. For the dinner of that evening we made stir-fried tiger group with broccoli with the fillets. For the rest of the fish, including the bone and head, we made miso soup with it. It’s so satisfying to utilize the whole fish for our meals.

西蘭花炒斑球 魚頭麵豉湯 Stir-fried Tiger Grouper with Broccoli & Fish Head Miso Soup

午餐切左下半部,連埋肝同扣蒸黎食

In lunch we cut the lower part out, steamed it together with the liver and stomach

上半部份就再分開為左邊既魚頭同魚骨,同埋右邊既魚柳同魚鰭,先用右邊黎炒斑球

We further divided the upper part into the bone and head on the left and fillets and fins on the right

將魚柳同魚鰭切成細塊

Chop the fillets and fins into smaller pieces

加d雞粉、糖、蠔油、生抽、胡椒、紹酒、生粉,撈勻醃一陣俾d味佢

Marinate the fillets and fins by some chicken powder, sugar, oyster sauce, light soy sauce, pepper, Shaoxine wine and cornstarch

燒熱鍋,中大煎一煎香魚既表面

Sear the fish on medium-high heat

煎到表面少少焦脆就ok

Until the surface turns brown

準備好料頭,蔥花同茨汁(生抽、蠔油、紹酒、雞湯、生粉,都係個d)

Get some garlic, ginger and and scallion ready as shown.
Mix the sauce with light soy sauce, oyster sauce, Shaoxine wine, chicken stock and cornstarch

落鑊前出一出廳,探下d貓同吸一吸貓

Before cooking, inhale some cat

好,黎了,先炒香料頭

Stir fry the garlic, ginger and scallion root

加入切好既西蘭花,中大火炒香,然後加入少量水,炒乾左再加,直至炒到軟身

Add chopped broccoli. Sautee it on medium-high heat until aromatic. Then add a bit of water. When it dries out, add more water until the broccoli is softened

加入魚柳,再炒多一陣

Add the fish and sautee for awhile

倒入埋茨汁煮多陣就可以了

Add the sauce and mix well. Done!

西蘭花炒斑球

西蘭花炒斑球!香噴噴,啖啖肉,好味!

Smelled so nice! Having a mouthful of fish was satisfying

仲有既係魚頭麵豉湯,即刻介紹埋係點煮

And there was the fish head miso soup as well. Now It’s its turn

加入薑片同魚頭魚骨,猛火煎透

Sear the bone and head thoroughly together with some ginger on high heat

撞入滾水,繼續大火煲佢20分鐘

Pour boiling water into the very hot pan. Continue to cook on high heat for 20mins

另一邊廂,準備好麵豉同昆布

On the other hand, prepare some miso and khumbu

魚湯煲到奶白香濃

The fish stock is now milky and aromatic

魚湯倒入湯煲,滾多10分鐘就可以了

Pour the fish stock in the stock pot. Cook for another 10 mins and it’s done!

魚香馥郁既日式麵豉湯,非常好味!

Mouth watering!

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食完餐咁飽既飯,整多個甜品食就fit晒

After dinner, let’s have some dessert!

我們的蘋果批 Our Apple Pie

講開魚湯,一定要提下依個湯

Speaking of fish soup, we have to share this recipe!

養生湯水野葛菜生魚湯做法 Healthy Fieldcress And Blotched Snakehead Soup

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