10分鐘完成 簡單豆豉鯪魚油麥菜 Stir fried Chinese Leafy Lettuce with Black Bean Dace in Just 10 Mins

豆豉鯪魚油麥菜係簡單到不得了既家常菜式,有時時間唔多要快手煮個飯,或者打風落雨想清埋屋企d罐頭,依個都係非常好既快靚正菜式。

簡單,美味,個個都識煮,但未必大家既煮法都一樣,今次就分享下我地比較鍾意既豆豉鯪魚油麥菜煮法!

Stir fried Chinese Leafy Lettuce with Black Bean Dace is a super simple Hongkongese dish. It’s the idea choice for you when you need to hurry to make a meal or you just want to clear up the canned food at home.

It’s simple and delicious but not everyone has the same way to make this dish. In this article we want to share the way we like to make our ideal version of Stir fried Chinese Leafy Lettuce with Black Bean Dace.

豆豉鯪魚油麥菜 Stir fried Chinese Leafy Lettuce with Black Bean Dace

豆豉鯪魚油麥菜 Stir fried Leafy Lettuce with Black Bean Dace

我地鍾意既豆豉鯪魚油麥菜係豆豉鯪魚保持係較完整既塊狀,可以一片片夾起食到佢既質感,而油麥菜係均勻地混和左豆豉鯪魚既油香,但同時係翠綠爽脆

In the version we like, the dace is in more complete pieces and we can feel its texture by take a mouthful of the fish. On the other hand the Chinese Leafy Lettuce mixes well with the fish oil and keeps its green color and crunchy texture at the same time.

再分享下我地以前整既豆豉鯪魚油麥菜,明顯見到係另一個版本,豆豉鯪魚炒碎晒,油麥菜煮到偏腍同黃。經過多次調整同學習,我地依家既版本算係自己都幾鍾意食!

This is another version we made before and you can clearly see the differences. The fish was over shredded and the veggie was a bit overcooked. With trial and error for multiple times, we now come to a version that we like eating!

材料就係同餸名一樣:豆豉鯪魚油麥菜lol

Ingredients are literally Chinese Leafy Lettuce and Black Bean Dace only

話說有朋友曾經同我地分享過佢地洗菜都係用水沖沖佢就覺得乾淨,我地就話一定要先浸鹽水15分鐘再沖水

We once talked to a friend regarding cleaning veggie. He said that he used to simply rinse it under wash. We shared that it’s the normal practice to first soak it in salted water for 15 mins

浸完15分鐘本身清澈既水都變成泥黃色,仲有唔少泥沙沉積係盤底,而落鹽就係因為可以殺死菜蟲 — 我地原以為個個都會咁做,但原來都唔係的

We thought everyone does that but we found that it’s not the case. As shown above, after soaking veggie in water for 15 mins the water turned muddy. The veggie is not as clean as we imagined. And we made the water salted to kill the leaf warms if any.

第一步就係就咁將豆豉鯪魚倒入熱鍋上,中慢火煎到佢香,過程中可以稍將鯪魚切成可入口既細塊

First step is to put the Black Bean Dace into a heated wok and stir fry it on medium-low heat. During the process we can gently shred the fish into eatable size

然後就可以先將鯪魚夾起備用,剩低既油用黎炒菜就可以令到油麥菜充滿油香

When the fish turns aromatic we can set it aside. The oil left behind is the secret to making aromatic stir fried veggie

跟住就放油麥菜,中火炒香
我地為左上碟完整d打卡好睇d所以原條菜咁炒,想更方便入口可以切半

Then we stir fry the Chinese Leafy Lettuce on medium heat
For photo taking purpose we didn’t cut the veggie. If you want it to be more convenient to be eaten it can be chopped in half

放返鯪魚,煮多陣就可以喇

Put the dace back and cook for awhile. Done!

裝返手柄,一鍋到底,洗少隻碟之餘亦更保暖

Install the handle and take it out on the table. The wok itself can serve as the dish as well. So convenient

一餐家常小菜,完成!

Bon appetit!

我地今次用既係韓國Monacook陶瓷不沾鍋4件套裝,一個套裝包含26cm煎鍋2個,26cm深鍋,26cm坑紋烤盤,可拆式手柄及可拆式鍋蓋,夠晒應付各種下廚所需,廚房從此化繁為簡。

最正既係佢層層疊起後佔用空間極少,收納超方便,簡約優雅既外型仲令佢非常適合原鍋上台,碟都慳返,係一套超強大既鍋具套裝!

依家係我地既網店都有得賣喇,即刻click入黎睇睇詳盡介紹

We used the Korean Monacook Ceramic Non-stick pan set this time which includes two 26cm frying pan, a deep pan, a skillet, a detachable handle and lid. One set for all cooking purposes and kitchen can simplify the kitchen!

What we think it’s most attractive is that after stacking up it just occupies very small amount of space and its elegant design makes it suitable for putting on the table directly to serve. What a mighty set of cookware!

Now in our shop you could learn more about the Monacook set!

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係屋企要煮最簡單既海鮮?我地第一時間諗起蝦仁炒蛋,要煮得好味都有少少竅門

Want to have some simple seafood? Try scrambled eggs with prawns which came to our minds immediately

蝦仁炒蛋 蛋嫩蝦爽做法分享 Scrambled Eggs with Prawns Tasty Secrets

我地今次用既Monacook set既開箱文

The unboxing article of the Monacook set we used

完美鍋具套裝!開箱韓國可拆式手柄鍋Monacook陶瓷不沾鍋4件套裝 Unboxing Monacook Set of 4

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