美味簡單健康 韓式涼拌菠菜 Tasty Simple and Healthy – Korean Spinach Side Dish

韓式涼拌菠菜 Korean Spinach Side Dish

食韓國野其中一樣最開心既就係可以一餐食到各式各樣既伴餐,辣白菜啊、涼拌芽菜、醬煮黑豆等等都係我地好鍾意食既伴餐,而韓式涼拌菠菜更加係令人食唔停口,其實要整都非常簡單,我地今次買既都唔係韓國地道材料,不過都複製到8成既美味。

On of the happiest thing about having meal at a Korean restaurant is that there are always numerous side dishes. This Korean Spinach Side Dish is definitely one of our favorite. This side dish is actually easy to be made at home. Though we didn’t deliberately buy Korean ingredients to make the authentic version, we could still replicate 80% of the deliciousness with our local ingredients.

韓式涼拌菠菜 Korean Spinach Side Dish

簡單好食又健康,而且可以一次過整起幾餐既份量,非常方便,小夫妻大力推介既韓式涼拌菠菜!

Simple, tasty and healthy. Multiple portions can also to be pre-made for a few meals. This is a dish we highly recommend!

我地今次買左一斤菠菜,兩個人夠大大碟食兩餐,其實本應係細細碟既伴餐,不過太好食了,想分多一餐食都唔得

We bought 600g of spinach. This is the portion for 2 persons & 2 meals. This side dish is supposed to be in small portion but we just couldn’t help but ate a lot in each of the meals.

修剪同沖洗菠菜。菠菜好多沙泥,要認真沖洗

Trim and rinse the spinach. Usually there are quite a lot of dirt and soil on spinach, rinse thoroughly

煲滾水落菜,輕灼約30秒就可以。為免滾水過度降溫,可以分幾次淥

Add spinach into a pot of boil water for 30 seconds. To prevent boiling water from dropping too much temperature, we may split the boiling process into a few times

拎返上黎

Take out the spinach and drain the water

略略揸出水份

Squeeze out excessive water gently

少左水份,一斤菜睇上去少左好多

Without excessive water, the spinach no longer looked like it has 600g

然後就可以準備醬汁,必要既其實得醬油2湯匙、蒜頭3瓣、糖適量同麻油3茶匙
我地就鍾意味道多d層次,落埋少少味噌、魚露同味醂
全部都唔係黎自韓國lol

Now we can prepare the sauce. The essential ingredients are 2 tbsp of soy sauce, 3 cloves of garlic, some sugar and 3 tsp of sesame oil.
We like it with more flavors so we also added some miso, fish sauce and mirin.
We should call the dish “Spinach Side Dish Inspired by Korean” lol

溝完醬汁最緊要試味,要調到自己覺得好味為止

After mixing the sauce, it’s important to test the taste and adjust until you find it tasty

倒落菠菜,撈撈撈就完成韓式涼拌菠菜

Pour the sauce to the spinach and mix it

放落雪櫃存藏,可以食到幾餐了

Put it into fridge for storage then we can have it for the next few meals

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另一個韓國fusion野好介紹

Another highly recommended Korean fusion dish

泡菜卡邦尼意粉 兩全其美好煮意 Kimchi Carbonara the Best of Both Worlds

日本野我地都好鍾意食,依個溫泉蛋用黎做配菜一流

We love eating Japanese cuisine as well. This soft boiled egg is an excellent choice for side dish

日式溫泉蛋 2種煮法測試 2 Methods of Making Japanese Soft Boiled Egg (Onsen Tamago)

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