小夫妻 Overcooked 今篇講下放工煎牛扒。放得工黎都想快d開餐，所以我地目標係返到屋企到上菜要30分鐘內完成。我地平時都鍾意用下唔同技巧，例如先慢煮牛扒再拎去煎，不過有時放得工黎都唔想搞咁多野，簡簡單單去超市買塊靚牛扒，直接就煎，配個即食沙律咁就係一個開心二人餐。今次會介紹下我地點用琺瑯鑄鐵鍋，直接煎塊5成熟既牛扒。
In this article we are talking about how to searing beef steak after work in 30 mins. Normally we like to use more techniques for making our steak (e.g. sous vide). However, after getting off work we just want to keep things simple. We bought our steak at supermarket, seared it directly and served with Cesar salad. We will share how to use our enamelled cast iron pan to sear a medium beef steak.
5成熟煎牛扒 Steak on Medium
煎一塊焦脆可口既西冷，配個凱撤沙律，簡單晚餐犒勞一日既辛勞工作
Having a crispy chunk of sirloin and serving it with salad is probably one of the best ways to treat ourselves after a long day of work
粉嫩粉嫩既肉肉
Nice and pink
牛扒買到返屋企，先用鹽同黑椒粉醃10分鐘，依個時候出去換返居家服同埋添貓糧
Once arriving home, marinate the steak with salt and pepper for 10 mins. During this time, get changed and refill cat food
鑄鐵鍋大火燒30秒，落油，燒至出煙，然後熄火
我地用既煎牛扒 pan樓下有更多介紹
Heat the cast iron frying pan for 30 secs, pour oil and burn until smoke is released then switch off fire
落晒兩塊扒，開返細火，由佢煎2分鐘
Steak in, turn on low heat, let it sear for 2 mins
翻轉，再煎2分鐘，牛扒已經煎到有焦脆感
Flip over, sear 2 more mins. Now the steak is caramelized and looks crispy
落1湯匙牛油，將熔左既牛油勺起淋上牛扒，整個過程用一分鐘完成
Add 1 tbsp of butter. Scoop the melted butter and pour onto the steak. Use 1 min for this process
熄火，用1分鐘時間俾鑄鐵鍋既餘溫令牛扒質地變得更軟腍，成個備餐同煎牛扒既過程唔洗30分鐘，輕鬆！
Stove off. Let the remaining heat of the pan to soften the steak tissue. Everything is finished in 30 mins!
我地用既煎牛扒 pan係日本 Vermicular 琺瑯鑄鐵平底鍋 26 厘米，響我地網店都有得賣喇，除左好靚，佢既「瞬間蒸發水份」級既傳熱力非常犀利，可以煮到食物外面香脆內裏多汁！
We used Vermicular Enamelled Frying Pan 26cm here. You may now buy it from our online shop. Not only does it look good, the 「Instant Evaporation」 also illustrates the excellent heat conduction ability of this pan which can make the food crispy on the out side but juicy in the inside!
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我地隻鍋既開箱文
The unboxing sharing of our frying pan
我地又入坑了 Vermicular 2款鑄鐵鍋開箱連簡單試用 Unboxing Vermicular Pot and Pan
我地都寫左一篇更詳細既煮牛扒心得去總結我地處理牛扒既經驗
We have written an article to consolidate our experience in cooking steaks
完美煎牛扒終極1文整合 揀牛扒/步驟/時間/食譜 How to Sear A Steak – A Comprehensive Guide
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